healthy cooking recipes

Healthy Veggie Burgers Recipe

Posted on February 8, 2009 by healthy-chef

Ingredients (Serves 4)

• 350 g potatoes, peeled and cubed
• 3 tbsp semi skimmed milk
• 1 tsp margarine
• 1 small onion, peeled and finely chopped
• 1 clove garlic, crushed
• 3 tbsp vegetable oil
• 350 g frozen mixed vegetables (thawed and blotted dry)
• 125 g Cheddar cheese, grated
• sea salt and black pepper
• 25 g plain flour
• 1 egg, beaten
• 125 g white fresh breadcrumbs

1. Boil the potatoes for 15 to 20 minutes or till soft. Drain. Mash with milk and margarine.
2. Cook the onion and garlic in 1 tbsp of oil over a medium heat for 3 minutes. Add the vegetables and cook for 5 minutes. Stir the vegetables and cheese into the mashed potato, season, cover and chill for 1 hour.
3. Turn onto a floured surface. Shape into 8 rounds, dip in egg, coat in breadcrumbs and chill for 15 minutes.
4. Fry burgers over a medium heat for 3 to 4 minutes each side, or until golden brown.

Original recipe from Healthy Cooking Recipes