healthy cooking recipes

Healthy Vegetarian Quorn Satay Recipes

Posted on December 3, 2008 by healthy-chef

This Quorn Satay makes a great dish for tea parties!

Ingredients (Serves 4)

• 1¼ tbsp finely chopped fresh ginger
• 3 garlic cloves, crushed
• 4 tbsp dark soy sauce
• 2 tbsp vegetable oil
• 2 x 175 g packets of Quorn pieces
• 1 small onion, peeled and finely chopped
• 4 tbsp smooth peanut butter
• 150 ml coconut milk
• 1 tsp sweet chilli sauce
• juice of half a lime

1. Place 1 tbsp ginger, 2 garlic cloves, 2 tbsp soy sauce and 1 tbsp oil in a bowl. Add the Quorn, cover and leave for at least 1 hour.
2. To make the sauce, heat 1 tbsp oil in a saucepan, add the onion, 1 garlic clove and the remaining ginger and cook over a low heat, stirring occasionally, for 7 to 10 minutes or until the onions are soft. Add the peanut butter, coconut milk, 2 tbsp soy sauce, the chilli sauce and lime juice. Bring to the boil and cook for 5 minutes or until the sauce thickens.
3. Remove the Quorn from the marinate and thread onto about 16 thin, wooden skewers. Place under a hot grill for 3 to 4 minutes or until hot. Serve with satay sauce.