Use as a topping for jacket potatoes or a filling for pitta pockets or tortillas. It’s also great served as a stir fry, and it will add three points to your daily vegetable score. Vegetables amount vary according to how hungry you feel.

Ingredients (Serves 2)

• Red, green and yellow peppers
• Carrots
• Courgettes
• Mangetout
• Asparagus tips
• Beansprouts
• Fine green beans
• 2 tbsp extra virgin olive oil
• grated zest and juice of ½ lemon or lime
• 3 tbsp fresh coriander, chopped

1. Wash the vegetables. Slice the peppers into very fine strips. Grate the carrot and the courgettes.
2. Heat the oil in a wok. Toss in all the vegetables and cook for 4 to 5 minutes. Add the lemon and coriander and cook for another 1 to 2 minutes.

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