healthy cooking recipes

Healthy Potato And Tuna Medley Salad Recipe

Posted on April 12, 2009 by healthy-chef

Fast food has a reputation for being unhealthy, but people with a busy lifestyle need food that can be prepared quickly and without fuss. This recipe combines the best of both world – it’s tasty and quick to prepare as well as being high in carbohydrate and protein, and low in fat.

Ingredients (Serves 1)

• 250 g small new potatoes
• 2 spring onions, finely chopped
• 1 tbsp fresh parsley, chopped
• 2 tsp cider vinegar
• 50 g tinned tuna in brine, drained
• sea salt and pepper
• lemon juice

1. Cook the potatoes in boiling water until tender (about 5 minutes), then drain and put to one side.
2. Mix the spring onions, vinegar and a squirt of lemon juice in a bowl, then add to the potatoes.
3. Gently stir in the tuna and season well. Garnish with parsley and serve while still warm.

Original recipe from Healthy Cooking Recipes