Oct 28


Healthy Tandoori Chicken Breasts RecipeThe longer you marinate the chicken, the more strongly flavored it will become. Serve with rice or warm pitta bread.

Ingredients (Serves 4)

  • 200 ml Greek yogurt
  • 2 garlic cloves, crushed
  • 1 tbsp finely chopped root ginger
  • 1 tbsp paprika
  • 2 tsp cayenne pepper
  • 2 tsp ground coriander
  • sea salt
  • 4 skinless chicken breasts
  • Salad leaves and lemon wedges to garnish
  1. Place the yogurt in a large bowl and stir in the garlic, chopped ginger, paprika, cayenne pepper, coriander and salt. Slash the surface of the chicken breasts a few times with a knife, then add the chicken to the marinade mixture and stir well so the breasts are well coated. Cover and place in a fridge to marinade for at least 2 hours.
  2. Remove the chicken from the marinade and place under a preheated hot grill. Cook for 10 to 15 minutes until the juices run clear, turning the breasts occasionally.
  3. Garnish with salad leaves and wedges of lemon.



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    1 Comment so far »

    1.  

      Tom Thorne said

      November 5 2008 @ 4:55 pm

      These are great. I cannot eat sugar or msg without violent side effects. These recipes look very attractive.

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