Flour tortilla are the traditional bread of northern Mexico. They are great for packed lunches, enveloping a variety of tasty, healthy fillings.

Ingredients (Serves 1)

• 1 soft flour tortilla
• 2 to 3 tbsp guacamole
• 45 g cooked chicken breasts, thinly sliced
• 25 g iceberg lettuce, thinly sliced
• salt and pepper

1. Spread the guacamole over the tortilla.
2. Add the chicken slices and lettuce, and a little dressing.
3. Fold the tortilla in half like an omelet and serve.
4. For a meat free alternative substitute the chicken with a low fat cheese such as Edam.

For variation, grill half a red pepper, remove the skin and slice. Spread the tortilla with 1 tsp of pesto and fill with 2 slices of smoked ham, the sliced pepper and a handful of rocket.

For more great recipes and instant updates on healthy cooking, subscribe to Healthy Cooking Recipes today. You can also have these great recipes sent directly to your email everytime there's a new recipe!