Healthy Chicken And Avocado Tortilla Recipe
Posted on October 16, 2008 by healthy-chef
Flour tortilla are the traditional bread of northern Mexico. They are great for packed lunches, enveloping a variety of tasty, healthy fillings.
Ingredients (Serves 1)
- 1 soft flour tortilla
- 2 to 3 tbsp guacamole
- 45 g cooked chicken breasts, thinly sliced
- 25 g iceberg lettuce, thinly sliced
- salt and pepper
- Spread the guacamole over the tortilla.
- Add the chicken slices and lettuce, and a little dressing.
- Fold the tortilla in half like an omelet and serve.
- For a meat free alternative substitute the chicken with a low fat cheese such as Edam.
For variation, grill half a red pepper, remove the skin and slice. Spread the tortilla with 1 tsp of pesto and fill with 2 slices of smoked ham, the sliced pepper and a handful of rocket.
