healthy cooking recipes

Healthy Stir Fried Vegetables With Scallops And Shrimps Recipe

Posted on August 30, 2008 by healthy-chef

An exotic, tasty stir fry ready in minutes!

Ingredients (Serves 2)

• 100g queen scallops
• 100g small prawns or shrimps, peeled
• 2 handfuls of bean sprouts
• 1 small white cabbage, finely sliced
• 4 spring onions, chopped
• 100g sugar snap peas
• 1 large carrot, grated
• 2 tsp olive oil
• 1 tsp fresh, grated ginger
• 1 tbsp bottled or filtered water

1. Pour in the water and olive oil into a large heavy bottomed frying pan or wok and heat until steaming.
2. Toss the scallops and prawns into the pan and cook on their own for a few minutes, then add in all the other ingredients and fry, stirring with a wooden spatula every so often until the vegetables are tender, but retain some of their crispness. Serve immediately.