healthy cooking recipes

Healthy Stir Fried Tiger Prawns, Black Beans And Ginger Recipe

Posted on June 28, 2009 by healthy-chef

This Chinese-style stir-fry is brilliantly quick to prepare, filling and nutritious.

Ingredients (Serves 4)

• 125 g rice noodles
• 3 tbsp sunflower oil
• 2.5 cm cube of fresh root ginger, finely sliced
• 8 spring onions, trimmed and chopped
• 3 cloves garlic, crushed
• 250 g cooked tiger prawns, shelled
• 1 tbsp dry sherry
• 1 tbsp dark soy sauce
• 3 tbsp of water
• 1 tbsp black bean sauce

1. Add the rice noodles to a saucepan of boiling water and cook for about 3 minutes or until just tender. Drain and keep covered to retain heat.
2. Heat the oil in a large saucepan and add the ginger, spring onions, garlic and prawns. Fry on a high heat for about 1 minute.
3. Then, stir in the sherry, soy sauce, water and black bean sauce. Cook for a further 2 minutes, then add the noodles and toss together to heat through. Serve straight from the pan.

Original recipe from Healthy Cooking Recipes