healthy cooking recipes

Healthy Rich Man’s Kedgeree Recipe

Posted on July 19, 2009 by healthy-chef

A hearty, fish-based breakfast which supplies fatty acids and wholegrain energy. You can cook and flake the fish the night before.

Ingredients (Serves 4)

• 115 g filleted smoked cod or haddock
• 300 ml semi-skimmed milk
• ½ tsp grated nutmeg
• Black pepper
• 125 g brown rice or easy-cook white rice
• 2 free range eggs
• 1 tbsp grapeseed oil
• ½ onion, peeled and sliced
• 85 g smoked salmon, chopped into small pieces
• 1 tsp chopped fresh parsley, plus garnish
• 1 tsp chopped fresh chives
• 150 ml single cream

1. Preheat the oven to 200°C/400°F. Place the smoked cod or haddock in a baking dish, cover with the milk, sprinkle with nutmeg and black pepper and bake in the oven for 20 to 25 minutes (until the fish is white and comes away easily in flakes).
2. While the fish is cooking, boil the rice (for 20 minutes or according to the instructions on the packet). Boil the eggs in a separate pan for 5 minutes. Lift the eggs from the water and shell them once cold. Chop finely and set aside in a bowl.
3. Drain the rice and set aside. When the fish is cooked, remove from the oven, pour the milk into a jug and flake the fish.
4. Warm the grapeseed oil in a large frying pan and fry the onion until golden. Add the cooked rice and flaked cod or haddock, moisten with 2 to 3 tablespoons of the milk and heat for about 3 minutes, stirring gently.
5. Add the smoked salmon, boiled egg, chopped parsley and chives. Heat for a further 2 minutes, until the salmon has turned pale pink.
6. Stir in the cream and heat through. Turn into a serving dish, garnish with parsley and serve immediately.

Original recipe from Healthy Cooking Recipes