Jan 28
Ingredients (Serves 4)
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 1 garlic clove, finely chopped
- 1 small red bell pepper, deseeded and finely chopped
- sprig of rosemary
- 2 bay leaves
- 400 g chopped tomatoes
- 150 ml white wine
- 1 courgette (zucchini), diced finely
- 2 tbsp tomato puree
- 1 tsp caster sugar
- 50 g pitted black olives in brine, drained and chopped
- 675 g cooked mussels in their shells
- 1 tsp orange rind
- salt and pepper
- 2 tbsp chopped, fresh parsley, to garnish
- crusty bread, to serve
- Heat the oil in a large saucepan and gently fry the onion, garlic and bell pepper for 3 to 4 minutes until just softened.
- Add the sprig of rosemary and the bay leaves to the saucepan with the tomatoes and 100 ml cup wine. Season to taste, then bring to the boil and simmer for 15 minutes.
- Stir in the courgette, tomato puree, sugar and olives. Simmer for about 10 minutes.
- Meanwhile, bring a pan of water to the boil. Arrange the mussels in a steamer or a large sieve and place over the water. Sprinkle with the remaining wine and the orange rind. Cover and steam until the mussels open. Discard any that remain closed!
- Remove the mussels with a slotted spoon and arrange on a warm serving plate. Discard the herbs and spoon the sauce over the mussels. Garnish with chopped fresh parsley and serve with fresh, crusty bread.

For more great recipes and instant updates on healthy cooking, subscribe to Healthy Cooking Recipes today. You can also have these great recipes sent directly to your email everytime there's a new recipe!

