If you are looking for a delicious dessert that is tasty but still nutritious, then you should try out the red fruits with foaming sauce recipe. Ingredients include red currants, cranberries, apple juice, and strawberries. If you wish, you can use another sugar substitute instead of the muscovado sugar.

No one will ever believe that this dish could be healthy, and your guests will surely be begging you for the recipe. You can even add some low fat whipped cream to finish this delectable dessert off.

Ingredients (Serves 4)

• 225 g red currants, washed and trimmed, thawed if frozen
• 225 g cranberries
• 75 g light muscovado sugar
• 200 ml unsweetened apple juice
• 1 cinnamon stick, broken
• 300 g small strawberries, washed, hulled and halved

Sauce

• 225 g raspberries, thawed if frozen
• 2 tbsp fruit cordial
• 100 g marshmallows

1. Place the red currants, cranberries and sugar in a saucepan. Pour in the apple juice and add the cinnamon stick. Bring the mixture to the boil and simmer gently for 10 minutes until the fruit has just softened.
2. Stir the strawberries into the cranberry and sugar mixture and mix well. Transfer the mixture to a bowl, cover and leave to chill for about 1 hour. Remove and discard the cinnamon stick.
3. Just before serving, make the sauce. Place the raspberries and fruit cordial in a small pan, bring to the boil and simmer for 2 to 3 minutes until the fruit is just beginning to soften. Stir the marshmallows into the raspberry mixture and heat through, stirring, until the marshmallows begin to melt.
4. Transfer the fruit salad to serving bowls. Spoon over the raspberry and marshmallow sauce and serve.

“This sauce is delicious poured over low fat ice cream. For an extra colorful sauce, replace the raspberries with an assortment of summer berries”.

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